Best Foods to Increase Sperm Count

Sperm count and sperm health are integral parts of male fertility. A few lifestyle changes, food habits, and supplements can improve sperm count considerably. It is possible to increase the sperm count effectively by eating a list of food items that are also helpful to gain overall health benefits.

How to increase sperm count by food?

It is a known fact that our food is associated with our overall well-being, which also includes reproductive health. Sperm motility, semen volume, sperm morphology, and sperm count can very well be increased with the help of a list of foods that increase the male sperm count, such as Citrus fruits, turmeric, asparagus, Vitamin D-enhanced milk and milk products, Broccoli, Spinach, Whole wheat and grains, Garlic, Walnuts, Dark Chocolate, and Fermented nuts & seeds.

Let’s discuss on how to increase sperm count by food in detail.

Types of Food Increase Sperm Count

●       Food rich in vitamin C improves sperm count, motility, and morphology.

●       Nuts, mainly walnuts, are good for the production of semen as they are rich in omega-3 fatty acids. The fat present in nuts is also good for the same purpose.

●       Fish contain a higher amount of omega-3 fatty acids. Omega-3 helps to improve sperm count and also improve blood flow inside the genitals. Zinc and folate present in fish are good for sperm health in general.

●       Shrimp and Prawns are rich in vitamins E, D, B3, B6, and B12. They also have selenium for better sperm health and motility. Oysters provide both zinc and selenium. They are rich in B12 as well, which is good for sperm count.

●       Berries are rich in antioxidants, magnesium, potassium, vitamins C and K as well as folate.

●       Vitamin D levels are important for sperm motility, so milk and milk products are considered to be helpful.

●       Dark chocolates are helpful to increase both sperm count and volume due to L-Arginine HCL present in them.

●       Garlic contains allicin and selenium that improves sperm quality and protects it from damage.

●       Avocado offers vitamins K, E. C, B6, and B9 together with magnesium and potassium. Moreover, Semen production is boosted due to the fatty acids present in avocados.

●       Broccoli and Spinach are full of vitamin A. Tomato contains vitamins A, C, and K, including lycopene which has a positive effect on sperm count.

 

Hence, vitamins, omega-3 fatty acids, protein, selenium, etc., containing foods increase sperm count and help in enhancing overall sperm health.

Nuts for Healthy Sperm

Various studies support the fact that walnuts are of great assistance in improving sperm count. Walnuts are rich in omega-3, antioxidants, and other minerals, and they are a few requisite components to improve sperm health and sperm count. Walnuts are considered to be a good natural supplement for overall sperm health.

Other nuts for healthy sperm and highly improving sperm quality are almonds and hazelnuts. Eating these nuts on a regular basis can surely boost the sperm health of males.

Conclusion

Sperm count plays a big role in fertility-related problems. Food & Exercise are highly capable of enhancing sperm health and quality. It is important to include or make some mindful changes in your diet by consulting a certified dietician. If the condition is still not improving, meet the fertility doctors for precise diagnosis and treatment.

Location: India

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