Signs to Know PCOS Symptoms

You may believe that having oily skin, missing periods, or having difficulties managing your weight is just a part of life. However, similar irritations could be symptoms of polycystic ovary (or ovarian) syndrome, generally known as PCOS.

There are numerous PCOS symptoms associated, and you may not experience all of them. It's not uncommon for women to take months, if not years, to realize they have this problem.

Fertility issues

PCOS is considered to be one of the common causes of infertility in females. When many women are unable to conceive, they may be diagnosed with PCOS.

Normally, the ovaries discharge an egg (ovum) into the uterus during each menstrual cycle (womb). Ovulation is the name for this process, which happens once a month. Women with PCOS, on the other hand, typically fail to ovulate or ovulate infrequently, resulting in irregular or nonexistent periods and difficulty conceiving.

Gaining Weight

About 50% of PCOS women struggle with weight gain or have difficulty shedding weight. PCOS might cause you to gain a significant amount of weight. Furthermore, being overweight can exacerbate PCOS symptoms. Even losing a few pounds can help you get your periods on time. Losing weight will help you maintain good cholesterol and blood sugar level, which are both vital if you have PCOS. Following a PCOS diet plan will help a lot.

Excessive hair (Hirsutism)

Excess hair growth on the face and body is known as hirsutism, which is caused by high amounts of androgens activating hair follicles. This extra hair is thicker and deeper in color than usual. Hair grows in more common places for guys, such as the sideburns, chin, upper lip, around the nipples, lower belly, chest, and thighs.

Skin Problems

If you have PCOS, your body's elevated levels of androgens may cause your skin's oil-producing glands to grow, resulting in more acne. Acne is typical throughout adolescence, but acne is more severe in young women with PCOS.

Skin tags, which are thicker lumps of skin that commonly appear in the armpits, on the neck, or at the bra line, are another symptom of PCOS.

Depression

Hormonal fluctuations, as well as PCOS symptoms like unwanted hair growth, can have a negative impact on your mood. Depression and anxiety are two common side effects of PCOS.

Apnoea (Sleep Deprivation)

This disorder causes intermittent pauses in breathing during the night, interrupting sleep. Obese women are more likely to suffer from sleep apnoea, especially if they also have PCOS. Those with both obesity and PCOS have 5 to 10 times increased risk of sleep apnea than women without PCOS.

Periods of High Activity

PCOS can alter the menstrual cycle significantly, resulting in heavy bleeding and irregular periods.

Insulin Resistance (a defining feature of Type 2 diabetes, is linked to PCOS)

Women with PCOS have a lower sensitivity to the hormone insulin, which helps transport glucose to our cells for energy, putting them at risk for insulin resistance. Insulin resistance affects 65 to 70 percent of women with PCOS. (This is where the metabolic issues associated with PCOS manifest themselves.) Insulin resistance is a defining feature of type 2 diabetes, albeit it can exist in the absence of the disease.

Conclusion

Losing weight with good food and regular exercise is one of the most effective strategies to cope with PCOS. Even a tiny amount of weight loss can assist to regulate your menstrual cycle and alleviate your symptoms by affecting hormone levels

Finally, if you're attempting to conceive and have been diagnosed with PCOS, know that you're not alone. Your healthcare professional will collaborate with you to assist you in conceiving. Healthy eating and stress reduction can go a long way toward helping you manage PCOS.

Location: India

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